Tummy time, also known as belly time, is a crucial part of your baby's development. It helps build the strength and coordination they need to hit milestones like rolling, crawling, and eventually walking. Despite its importance, not all babies love it at first. But with a little creativity, you can make tummy time an enjoyable experience for both of you.
Why Belly Time Matters
When babies spend time on their tummies, they strengthen their neck, shoulders, arms, and back muscles. It also helps prevent flat spots on their heads caused by lying on their backs for extended periods. Belly time contributes to sensory development and encourages visual tracking and motor skills as babies reach and grasp for toys.
When to Start Belly Time
You can start tummy time from the first week, as soon as your baby comes home. Begin with short 1-2 minute sessions, two or three times a day. Gradually increase the duration as your baby becomes more comfortable and stronger. Always supervise tummy time closely and ensure your baby is alert and awake.
Tips to Make Belly Time Fun
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Use a Tummy Time Mat or Play Gym
Colourful, interactive mats with textures, mirrors, and hanging toys can stimulate your baby’s senses and keep them engaged. -
Lie Down with Them
Get on the floor face-to-face with your baby. Your presence will comfort them and make the experience more enjoyable. -
Incorporate Toys
Soft rattles, high-contrast cards, and plush toys placed just out of reach can encourage your baby to lift their head and reach. -
Use a Rolled Towel
For younger babies, place a rolled towel under their chest with arms forward. This adds support and makes the position more comfortable. -
Keep It Short and Frequent
Several short sessions a day are better than one long one. Watch your baby’s cues and stop if they get too tired or fussy.
Final Thoughts
Belly time is one of the simplest yet most powerful activities for your baby's growth. With a little patience and fun tools, it can become a cherished part of your daily routine. Check out our Tummy Time Essentials to make each session more engaging!
